TOMATO & BELL PEPPER FONIO PILAF vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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TOMATO & BELL PEPPER FONIO PILAF wins in 5 out of 11 nutrient categories
TOMATO & BELL PEPPER FONIO PILAF: 5
vs
BLACK BEANS & RICE: 4
(2 ties)
Overview
| Nutrient | TOMATO & BELL PEPPER FONIO PILAF | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 0 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BELL PEPPER FONIO PILAF | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & BELL PEPPER FONIO PILAF | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 649 MG |