TOMATO & BELL PEPPER FONIO PILAF vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
TOMATO & BELL PEPPER FONIO PILAF: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | TOMATO & BELL PEPPER FONIO PILAF | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BELL PEPPER FONIO PILAF | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | TOMATO & BELL PEPPER FONIO PILAF | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 978 MG |