TOMATO BASIL WITH QUINOA VEGGIE BOWL vs PREMIUM BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 6 out of 10 nutrient categories
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 6
vs
PREMIUM BUCKWHEAT GROATS: 3
(1 ties)
Overview
| Nutrient | TOMATO BASIL WITH QUINOA VEGGIE BOWL | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 95 cal | 378 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 16.2 g | 77.8 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL WITH QUINOA VEGGIE BOWL | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 262 MG | 400,000 MG |