TOMATO BASIL WITH QUINOA VEGGIE BOWL vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS SEEDS wins in 5 out of 11 nutrient categories
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 4
vs
PEPITAS SEEDS: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL WITH QUINOA VEGGIE BOWL | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 95 cal | 567 cal | |
| Protein | 3.3 g | 30 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 1.9 g | 50 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WITH QUINOA VEGGIE BOWL | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL WITH QUINOA VEGGIE BOWL | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 262 MG | 567 MG |