TOMATO BASIL WITH QUINOA VEGGIE BOWL vs ORGANIC WHEAT KERNELS
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 5 out of 11 nutrient categories
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 5
vs
ORGANIC WHEAT KERNELS: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL WITH QUINOA VEGGIE BOWL | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 95 cal | 233 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 16.2 g | 40 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WITH QUINOA VEGGIE BOWL | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL WITH QUINOA VEGGIE BOWL | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |