TOMATO BASIL WITH QUINOA VEGGIE BOWL vs ORGANIC MILLET GROATS
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 6 out of 11 nutrient categories
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 6
vs
ORGANIC MILLET GROATS: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL WITH QUINOA VEGGIE BOWL | ORGANIC MILLET GROATS | Winner |
|---|---|---|---|
| Calories | 95 cal | 340 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 16.2 g | 72 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WITH QUINOA VEGGIE BOWL | ORGANIC MILLET GROATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL WITH QUINOA VEGGIE BOWL | ORGANIC MILLET GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |