TOMATO BASIL WITH QUINOA VEGGIE BOWL vs 100% WHOLE GRAIN WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHITE QUINOA wins in 5 out of 10 nutrient categories
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 4
vs
100% WHOLE GRAIN WHITE QUINOA: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL WITH QUINOA VEGGIE BOWL | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 372 cal | |
| Protein | 3.3 g | 14.0 g | |
| Carbs | 16.2 g | 69.8 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL WITH QUINOA VEGGIE BOWL | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Potassium, K | 164 MG | 502 MG | |
| Sodium, Na | 262 MG | 0 MG |