TOMATO BASIL WITH QUINOA VEGGIE BOWL vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 5 out of 10 nutrient categories
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 5
vs
100% WHOLE GRAIN QUINOA: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL WITH QUINOA VEGGIE BOWL | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 356 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 16.2 g | 68.9 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL WITH QUINOA VEGGIE BOWL | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 164 MG | 556 MG | |
| Sodium, Na | 262 MG | 0 MG |