TOMATO BASIL WITH PASTA SOUP MIX vs RED MISO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO BASIL WITH PASTA SOUP MIX: 4
vs
RED MISO SOUP: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL WITH PASTA SOUP MIX | RED MISO SOUP | Winner |
|---|---|---|---|
| Calories | 366 cal | 139 cal | |
| Protein | 12.2 g | 5.6 g | |
| Carbs | 70.7 g | 22.2 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WITH PASTA SOUP MIX | RED MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL WITH PASTA SOUP MIX | RED MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 2 MG | |
| Sodium, Na | 1,463 MG | 4,389 MG |