TOMATO BASIL SOUP WITH PARMESAN vs RICE PORRIDGE WITH TUNA
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP WITH PARMESAN wins in 4 out of 10 nutrient categories
TOMATO BASIL SOUP WITH PARMESAN: 4
vs
RICE PORRIDGE WITH TUNA: 3
(3 ties)
Overview
| Nutrient | TOMATO BASIL SOUP WITH PARMESAN | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 7.4 g | 9.8 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP WITH PARMESAN | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP WITH PARMESAN | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 273 MG | 193 MG |