TOMATO & BASIL SOUP vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO & BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO & BASIL SOUP: 5
vs
10 BEAN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 304 cal | |
| Protein | 1.3 g | 30.4 g | |
| Carbs | 5.1 g | 82.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.3 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & BASIL SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 54 MG |