TOMATO BASIL SOUP vs SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 5
vs
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 414 cal | 51 cal | |
| Protein | 6.9 g | 2.8 g | |
| Carbs | 67.2 g | 10.3 g | |
| Fat | 12.1 g | 0.2 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 741 MG | 273 MG |