TOMATO BASIL SAVORY MUSSELS IN SAUCE vs PACIFIC WHITING
Nutrition comparison per 100 g serving
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PACIFIC WHITING wins in 5 out of 10 nutrient categories
TOMATO BASIL SAVORY MUSSELS IN SAUCE: 3
vs
PACIFIC WHITING: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAVORY MUSSELS IN SAUCE | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 7.9 g | 18.6 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAVORY MUSSELS IN SAUCE | PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SAVORY MUSSELS IN SAUCE | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 350 MG | 71 MG |