TOMATO BASIL PASTA SALAD vs SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO BASIL PASTA SALAD: 4
vs
SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SALAD | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 17 g | 14 g | |
| Fat | 11 g | 14 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA SALAD | SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 630 MG | 670 MG |