TOMATO BASIL PASTA SALAD vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA SALAD wins in 5 out of 10 nutrient categories
TOMATO BASIL PASTA SALAD: 5
vs
ROASTED TOMATO CAPRESE SALAD: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 17 g | 19.5 g | |
| Fat | 11 g | 14.1 g | |
| Fiber | 1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 273 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 630 MG | 281 MG |