TOMATO BASIL CRACKERS vs MANDLEN SOUP NUTS
Nutrition comparison per 100 g serving
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TOMATO BASIL CRACKERS wins in 6 out of 10 nutrient categories
TOMATO BASIL CRACKERS: 6
vs
MANDLEN SOUP NUTS: 2
(2 ties)
Overview
| Nutrient | TOMATO BASIL CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 571 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 821 MG | 643 MG |