TOMATO BASIL CRACKERS vs 6 SEED ARTISAN BAKED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOMATO BASIL CRACKERS: 5
vs
6 SEED ARTISAN BAKED FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL CRACKERS | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 423 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 32.1 g | 61.5 g | |
| Fat | 21.4 g | 15.4 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL CRACKERS | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL CRACKERS | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 154 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 821 MG | 1,038 MG |