TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE vs FIBER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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FIBER WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE: 3
vs
FIBER WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 3.2 g | 11.5 g | |
| Carbs | 20.7 g | 44.2 g | |
| Fat | 7.7 g | 2.9 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO + BASIL BROCCOLI AND CASSAVA CRUST TOPPED WITH TOMATO SAUCE | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 712 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 252 MG | 423 MG |