TOMATO BASIL BREAD vs 100% WHOLE GRAIN SUB ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SUB ROLLS wins in 6 out of 11 nutrient categories
TOMATO BASIL BREAD: 4
vs
100% WHOLE GRAIN SUB ROLLS: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL BREAD | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 264 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 56.5 g | 54.7 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL BREAD | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL BREAD | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 495 MG | 528 MG |