Tomatillos vs Yardlong bean
Nutrition comparison per 100 g serving
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Yardlong bean wins in 16 out of 29 nutrient categories
Tomatillos: 10
vs
Yardlong bean: 16
(3 ties)
Overview
| Nutrient | Tomatillos | Yardlong bean | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 5.8 g | 9.2 g | |
| Fat | 1.0 g | 0.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomatillos | Yardlong bean | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 0 MG | |
| Folate, total | 7 UG | 45 UG | |
| Niacin | 1.9 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11.7 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.1 UG | 0 UG |
Minerals
| Mineral | Tomatillos | Yardlong bean | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 20 MG | 42 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 39 MG | 57 MG | |
| Potassium, K | 268 MG | 290 MG | |
| Selenium, Se | 0.5 UG | 1.5 UG | |
| Sodium, Na | 1 MG | 240 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |