Tomatillos vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Potatoes wins in 17 out of 29 nutrient categories
Tomatillos: 8
vs
Potatoes: 17
(4 ties)
Overview
| Nutrient | Tomatillos | Potatoes | Winner |
|---|---|---|---|
| Calories | 32 cal | 130 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 5.8 g | 23.5 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomatillos | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 0 MG | |
| Folate, total | 7 UG | 38 UG | |
| Niacin | 1.9 MG | 2.0 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11.7 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 10.1 UG | 1.8 UG |
Minerals
| Mineral | Tomatillos | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 39 MG | 78 MG | |
| Potassium, K | 268 MG | 400 MG | |
| Selenium, Se | 0.5 UG | 0.4 UG | |
| Sodium, Na | 1 MG | 317 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |