TOMATILLO SHRIMP WITH BLACK BEANS vs POT PIE
Nutrition comparison per 100 g serving
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TOMATILLO SHRIMP WITH BLACK BEANS wins in 7 out of 11 nutrient categories
TOMATILLO SHRIMP WITH BLACK BEANS: 7
vs
POT PIE: 3
(1 ties)
Overview
| Nutrient | TOMATILLO SHRIMP WITH BLACK BEANS | POT PIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 229 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 11.2 g | 19.8 g | |
| Fat | 4.4 g | 14.5 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATILLO SHRIMP WITH BLACK BEANS | POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TOMATILLO SHRIMP WITH BLACK BEANS | POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 138 MG | 264 MG |