TOM YUM RICE RAMEN NOODLE SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOM YUM RICE RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
TOM YUM RICE RAMEN NOODLE SOUP: 6
vs
ORGANIC LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | TOM YUM RICE RAMEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 368 cal | 65 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 79.0 g | 9.8 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 5.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM RICE RAMEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TOM YUM RICE RAMEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 860 MG | 224 MG |