Know what is on your plate.
Blount Seafood, ORGANIC LENTIL SOUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About ORGANIC LENTIL SOUP
Panera Bread Organic Lentil Soup from Blount Seafood Corporation is a hearty vegetable-forward soup with 65 calories, 9.8g of carbs, 3.67g of protein, and 4.1g of fiber per 245g serving. The high fiber relative to its low calorie count makes it a satisfying, fiber-rich option for a light meal.
Ingredients
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), ONIONS*, CARROTS*, CELERY*, CONTAINS 2% OR LESS OF: BUTTER* (SWEET CREAM*, SEA SALT), CORN STARCH*, LEMON JUICE*, GARLIC*, BASIL* AND SPICES*.
Dietary Information
ORGANIC LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, ORGANIC LENTIL SOUP gets 23% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blount Seafood, ORGANIC LENTIL SOUP
See how Blount Seafood, ORGANIC LENTIL SOUP compares to other foods in terms of nutrition:
- Blount Seafood, ORGANIC LENTIL SOUP vs Blount Seafood, WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER
- Blount Seafood, ORGANIC LENTIL SOUP vs Blount Seafood, WHOLE FOODS MARKET, SOUP, TOMATO, ZUCCHINI, TOMATO, ZUCCHINI
- Blount Seafood, ORGANIC LENTIL SOUP vs Major, OKRA SOUP
- Blount Seafood, ORGANIC LENTIL SOUP vs Maruchan, LIME SHRIMP FLAVOR RAMEN NOODLE SOUP, LIME SHRIMP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.