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Blount Seafood, ORGANIC LENTIL SOUP

Other Soups Blount Seafood Corporation Branded
65 Calories
3.7g Protein
9.8g Carbs
1.2g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 224mg 10%
Total Carbohydrate 9.8g 4%
Dietary Fiber 4.1g 15%
Total Sugars 1.6g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 25%
Carbs 9.8g 67%
Fat 1.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Sodium, Na 224 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Plenus, ROASTED CAULIFLOWER BISQUE 71 1.7g 5.8g 4.2g Safeway, KALE & UNCURED CHOURICO SOUP, KALE & UNCURED CHOURICO 65 3.7g 8.6g 1.8g Safeway, RICH & HEARTY SPANISH-STYLE SEAFOOD & UNCURED CHOURICO SOUP, SPANISH-STYLE SEAFOOD & UNCURED CHOURICO 65 4.1g 7.4g 2.9g Plenus, FRENCH ONION SOUP WITH BONE BROTH 50 1.2g 5.4g 2.5g Hy-Vee, WISCONSIN CHEESE SOUP, WISCONSIN CHEESE 73 3.7g 6.9g 3.3g Glencourt, ORGANIC CHICKEN NOODLE SOUP, CHICKEN NOODLE 49 3.3g 5.3g 1.4g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About ORGANIC LENTIL SOUP

Panera Bread Organic Lentil Soup from Blount Seafood Corporation is a hearty vegetable-forward soup with 65 calories, 9.8g of carbs, 3.67g of protein, and 4.1g of fiber per 245g serving. The high fiber relative to its low calorie count makes it a satisfying, fiber-rich option for a light meal.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), ONIONS*, CARROTS*, CELERY*, CONTAINS 2% OR LESS OF: BUTTER* (SWEET CREAM*, SEA SALT), CORN STARCH*, LEMON JUICE*, GARLIC*, BASIL* AND SPICES*.

Dietary Information

ORGANIC LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, ORGANIC LENTIL SOUP gets 23% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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