ORGANIC LENTIL SOUP vs MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 10 nutrient categories
ORGANIC LENTIL SOUP: 6
vs
MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL: 3
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 65 cal | 353 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 9.8 g | 76.5 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 4.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL SOUP | MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 224 MG | 1,206 MG |