TOM YUM RICE RAMEN NOODLE SOUP vs HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOM YUM RICE RAMEN NOODLE SOUP: 5
vs
HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | TOM YUM RICE RAMEN NOODLE SOUP | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 368 cal | 453 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 79.0 g | 60.9 g | |
| Fat | 2.6 g | 18.8 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM RICE RAMEN NOODLE SOUP | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TOM YUM RICE RAMEN NOODLE SOUP | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,828 MG |