TOM YUM RICE RAMEN NOODLE SOUP vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE ETOUFFEE BASE MIX wins in 8 out of 11 nutrient categories
TOM YUM RICE RAMEN NOODLE SOUP: 2
vs
CREOLE ETOUFFEE BASE MIX: 8
(1 ties)
Overview
| Nutrient | TOM YUM RICE RAMEN NOODLE SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 308 cal | |
| Protein | 8.8 g | 15.4 g | |
| Carbs | 79.0 g | 61.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM YUM RICE RAMEN NOODLE SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.2 MG |
Minerals
| Mineral | TOM YUM RICE RAMEN NOODLE SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 860 MG | 4,308 MG |