TOM STURGIS vs NW DELIGHTS
Nutrition comparison per 100 g serving
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NW DELIGHTS wins in 4 out of 11 nutrient categories
TOM STURGIS: 3
vs
NW DELIGHTS: 4
(4 ties)
Overview
| Nutrient | TOM STURGIS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM STURGIS | NW DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM STURGIS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 22.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 643 MG |