TOM KHA WITH KALE SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 11 nutrient categories
TOM KHA WITH KALE SOUP: 4
vs
ONION SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | TOM KHA WITH KALE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 286 cal | |
| Protein | 0.9 g | 14.3 g | |
| Carbs | 5.7 g | 57.1 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA WITH KALE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | TOM KHA WITH KALE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 325 MG | 8,714 MG |