TOM KHA WITH KALE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TOM KHA WITH KALE SOUP wins in 5 out of 10 nutrient categories
TOM KHA WITH KALE SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | TOM KHA WITH KALE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 79 cal | 115 cal | |
| Protein | 0.9 g | 4.6 g | |
| Carbs | 5.7 g | 6.9 g | |
| Fat | 5.7 g | 7.8 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM KHA WITH KALE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.1 MG |
Minerals
| Mineral | TOM KHA WITH KALE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 325 MG | 275 MG |