TOM & GLASSER vs BLUNCH PEANUTS
Nutrition comparison per 100 g serving
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BLUNCH PEANUTS wins in 6 out of 10 nutrient categories
TOM & GLASSER: 2
vs
BLUNCH PEANUTS: 6
(2 ties)
Overview
| Nutrient | TOM & GLASSER | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 619 cal | 600 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOM & GLASSER | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOM & GLASSER | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 321 MG |