TOKYO STYLE RAMEN vs THREE CHEESE ZITI MARINARA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOKYO STYLE RAMEN: 4
vs
THREE CHEESE ZITI MARINARA: 4
(2 ties)
Overview
| Nutrient | TOKYO STYLE RAMEN | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calories | 137 cal | 118 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 23.7 g | 16.9 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOKYO STYLE RAMEN | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.4 MG |
Minerals
| Mineral | TOKYO STYLE RAMEN | THREE CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 691 MG | 231 MG |