Tokyo Dried Bonito Hana Katsuo 20g vs Shore Mariner Raw Pineapple Cut Squid 500g
Nutrition comparison per 100 g serving
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Shore Mariner Raw Pineapple Cut Squid 500g wins in 3 out of 7 nutrient categories
Tokyo Dried Bonito Hana Katsuo 20g: 2
vs
Shore Mariner Raw Pineapple Cut Squid 500g: 3
(2 ties)
Overview
| Nutrient | Tokyo Dried Bonito Hana Katsuo 20g | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Calories | 339 cal | 93 cal | |
| Protein | 76.7 g | 19.7 g | |
| Carbs | 0.7 g | 1 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Tokyo Dried Bonito Hana Katsuo 20g | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Sodium, Na | 440 MG | 509 MG |