TOFURKY vs PROTEIN PACK
Nutrition comparison per 100 g serving
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PROTEIN PACK wins in 5 out of 10 nutrient categories
TOFURKY: 4
vs
PROTEIN PACK: 5
(1 ties)
Overview
| Nutrient | TOFURKY | PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 185 cal | 168 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 22.2 g | 1.8 g | |
| Fat | 5.0 g | 11.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOFURKY | PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 221 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 177 MG | 761 MG |