TOFURKY vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 11 nutrient categories
TOFURKY: 5
vs
FRESH GROUND PORK: 4
(2 ties)
Overview
| Nutrient | TOFURKY | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 141 cal | 212 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 3.3 g | 15.0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 337 MG | 66 MG |