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Turtle Island, TOFURKY, TEMPEH COCONUT CURRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 337 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About TOFURKY, TEMPEH COCONUT CURRY
Fermented organic soybeans form the base, joined by millet, brown rice, sesame seeds, and sunflower seeds to build Tofurky's five-grain cake. The result is dense, nutty, and genuinely high in plant protein with a fiber content that beats most grain-based products. Fat comes from the seeds, not added oil. Slice and pan-fry it until the outside crisps up, or cube it into grain bowls.
Ingredients
ORGANIC SOYBEANS, COCONUT CREAM [FRESH COCONUT EXTRACT, WATER, NON-GMO STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN)], WATER, ORGANIC SUGAR, SEA SALT, GARLIC, CURRY SPICES, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, NATURAL LEMON OIL, TURMERIC, CHILI PEPPER, STARTER CULTURE (RHIZOPUS OLIGOSPOROUS)
Dietary Information
TOFURKY, TEMPEH COCONUT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, TOFURKY, TEMPEH COCONUT CURRY gets 40% of its calories from protein, 40% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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