TOFURKY vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFURKY: 4
vs
80% LEAN 20% FAT GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | TOFURKY | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 3.3 g | 19.6 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 337 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |