TOFURKY vs NATURE'S SOY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
TOFURKY: 6
vs
NATURE'S SOY: 3
(2 ties)
Overview
| Nutrient | TOFURKY | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 309 cal | 66 cal | |
| Protein | 29.1 g | 6.6 g | |
| Carbs | 10.9 g | 2.2 g | |
| Fat | 14.6 g | 3.3 g | |
| Fiber | 7.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 491 MG | 11 MG |