TOFUBAKED TERIYAKI vs PLANT BASED GROUND
Nutrition comparison per 100 g serving
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PLANT BASED GROUND wins in 6 out of 10 nutrient categories
TOFUBAKED TERIYAKI: 3
vs
PLANT BASED GROUND: 6
(1 ties)
Overview
| Nutrient | TOFUBAKED TERIYAKI | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 141 cal | 221 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 7.1 g | 15.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFUBAKED TERIYAKI | PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 195 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 152 MG | 168 MG | |
| Sodium, Na | 343 MG | 407 MG |