Tofu yogurt vs Soy flour
Nutrition comparison per 100 g serving
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Soy flour wins in 19 out of 29 nutrient categories
Tofu yogurt: 7
vs
Soy flour: 19
(3 ties)
Overview
| Nutrient | Tofu yogurt | Soy flour | Winner |
|---|---|---|---|
| Calories | 94 cal | 439 cal | |
| Protein | 3.5 g | 38.1 g | |
| Carbs | 16.0 g | 30.4 g | |
| Fat | 1.8 g | 21.9 g | |
| Fiber | 0.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu yogurt | Soy flour | Winner |
|---|---|---|---|
| Choline, total | 48.4 MG | 0 MG | |
| Folate, total | 6 UG | 227 UG | |
| Niacin | 0.2 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 71 UG |
Minerals
| Mineral | Tofu yogurt | Soy flour | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 188 MG | |
| Copper, Cu | 0.1 MG | 2.2 MG | |
| Iron, Fe | 1.1 MG | 5.8 MG | |
| Magnesium, Mg | 40 MG | 369 MG | |
| Manganese, Mn | 0 MG | 2.1 MG | |
| Phosphorus, P | 38 MG | 476 MG | |
| Potassium, K | 47 MG | 2,041 MG | |
| Selenium, Se | 13 UG | 7.5 UG | |
| Sodium, Na | 35 MG | 12 MG | |
| Zinc, Zn | 0.3 MG | 3.6 MG |