Tofu yogurt vs Soy flour
Nutrition comparison per 100 g serving
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Soy flour wins in 20 out of 29 nutrient categories
Tofu yogurt: 6
vs
Soy flour: 20
(3 ties)
Overview
| Nutrient | Tofu yogurt | Soy flour | Winner |
|---|---|---|---|
| Calories | 94 cal | 434 cal | |
| Protein | 3.5 g | 37.8 g | |
| Carbs | 16.0 g | 31.9 g | |
| Fat | 1.8 g | 20.7 g | |
| Fiber | 0.2 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu yogurt | Soy flour | Winner |
|---|---|---|---|
| Choline, total | 48.4 MG | 190.6 MG | |
| Folate, total | 6 UG | 345 UG | |
| Niacin | 0.2 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.0 MG | 1.2 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 2 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 70 UG |
Minerals
| Mineral | Tofu yogurt | Soy flour | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Copper, Cu | 0.1 MG | 2.9 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Magnesium, Mg | 40 MG | 429 MG | |
| Manganese, Mn | 0 MG | 2.3 MG | |
| Phosphorus, P | 38 MG | 494 MG | |
| Potassium, K | 47 MG | 2,515 MG | |
| Selenium, Se | 13 UG | 7.5 UG | |
| Sodium, Na | 35 MG | 13 MG | |
| Zinc, Zn | 0.3 MG | 3.9 MG |