Tofu yogurt vs Cowpeas
Nutrition comparison per 100 g serving
Ad 468x60
Cowpeas wins in 16 out of 29 nutrient categories
Tofu yogurt: 10
vs
Cowpeas: 16
(3 ties)
Overview
| Nutrient | Tofu yogurt | Cowpeas | Winner |
|---|---|---|---|
| Calories | 94 cal | 117 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 16.0 g | 20.3 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tofu yogurt | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 48.4 MG | 0 MG | |
| Folate, total | 6 UG | 142 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | Tofu yogurt | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Magnesium, Mg | 40 MG | 96 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 38 MG | 142 MG | |
| Potassium, K | 47 MG | 375 MG | |
| Selenium, Se | 13 UG | 2.5 UG | |
| Sodium, Na | 35 MG | 19 MG | |
| Zinc, Zn | 0.3 MG | 1.9 MG |