TOFU WITH ROASTED CHIPOTLE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 7 out of 11 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 7
vs
SWEET POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 6 g | 25 g | |
| Fat | 7 g | 2.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 330 MG | 180 MG |