TOFU WITH ROASTED CHIPOTLE vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 8 out of 11 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 8
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 2
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 6 g | 19.0 g | |
| Fat | 7 g | 4.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 330 MG | 239 MG |