TOFU WITH ROASTED CHIPOTLE vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 4
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 174 cal | |
| Protein | 4 g | 10.9 g | |
| Carbs | 6 g | 17.4 g | |
| Fat | 7 g | 7.6 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0.7 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 330 MG | 386 MG |