TOFU WITH ROASTED CHIPOTLE vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 6 out of 10 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 6
vs
BABA GHANOUG ROASTED EGGPLANT: 3
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 7 g | 10.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 8.5 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 330 MG | 282 MG |