TOFU VEGGIE BURGER PATTIES vs LEAN GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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TOFU VEGGIE BURGER PATTIES wins in 5 out of 10 nutrient categories
TOFU VEGGIE BURGER PATTIES: 5
vs
LEAN GROUND BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | TOFU VEGGIE BURGER PATTIES | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 146 cal | |
| Protein | 16.7 g | 20.5 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 7.9 g | 7.3 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU VEGGIE BURGER PATTIES | LEAN GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 351 MG | 66 MG |