TOFU VEGETABLE ORGANIC DUMPLINGS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
TOFU VEGETABLE ORGANIC DUMPLINGS: 2
vs
EXTRA FIRM TOFU: 6
(3 ties)
Overview
| Nutrient | TOFU VEGETABLE ORGANIC DUMPLINGS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 34.1 g | 1.2 g | |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE ORGANIC DUMPLINGS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU VEGETABLE ORGANIC DUMPLINGS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 79 MG | 82 MG | |
| Sodium, Na | 706 MG | 18 MG |