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Tofu vs Yokan

Nutrition comparison per 100 g serving

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Tofu wins in 21 out of 29 nutrient categories

Tofu: 21 vs Yokan: 4 (4 ties)

Overview

Nutrient	Tofu	Yokan	Winner
Calories	61 cal	260 cal
Protein	7.2 g	3.3 g
Carbs	1.2 g	60.7 g
Fat	3.7 g	0.1 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tofu	Yokan	Winner
Choline, total	27.4 MG	0 MG
Folate, total	44 UG	8 UG
Niacin	0.5 MG	0.1 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	2 UG	0 UG

Mineral	Tofu	Yokan	Winner
Calcium, Ca	111 MG	27 MG
Copper, Cu	0.2 MG	0.0 MG
Iron, Fe	1.1 MG	1.2 MG
Magnesium, Mg	27 MG	18 MG
Manganese, Mn	0.4 MG	0.1 MG
Phosphorus, P	92 MG	40 MG
Potassium, K	120 MG	45 MG
Selenium, Se	8.9 UG	2.3 UG
Sodium, Na	8 MG	83 MG
Zinc, Zn	0.6 MG	0.1 MG

Tofu Nutrition Facts Yokan Nutrition Facts Compare Other Foods

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