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Tofu vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Tofu: 8 vs Beans: 16 (5 ties)

Overview

Nutrient	Tofu	Beans	Winner
Calories	61 cal	128 cal
Protein	7.2 g	7.5 g
Carbs	1.2 g	24.8 g
Fat	3.7 g	0.1 g
Fiber	0.2 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tofu	Beans	Winner
Choline, total	27.4 MG	0 MG
Folate, total	44 UG	121 UG
Niacin	0.5 MG	0.7 MG
Pantothenic acid	0.1 MG	0.4 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	2 UG	0 UG

Mineral	Tofu	Beans	Winner
Calcium, Ca	111 MG	28 MG
Copper, Cu	0.2 MG	0.3 MG
Iron, Fe	1.1 MG	2 MG
Magnesium, Mg	27 MG	52 MG
Manganese, Mn	0.4 MG	0.6 MG
Phosphorus, P	92 MG	168 MG
Potassium, K	120 MG	532 MG
Selenium, Se	8.9 UG	1.2 UG
Sodium, Na	8 MG	8 MG	Tie
Zinc, Zn	0.6 MG	1.8 MG

Tofu Nutrition Facts Beans Nutrition Facts Compare Other Foods

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